The wide variety of classes that we offer allow for each student to achieve maximum health; physically, mentally, emotionally and spiritually. We have something for everyone and all of our classes compliment each other in a way that leaves you fulfilled. Our Hot Yoga classes from a therapeutic standpoint go unmatched. Our Hot Fusion classes provide greater range of motion and flow, build upper body strength and always begins with a spiritual intention. Our Hot Pilates classes are a high energy, high intensity, core focus, full body workout with bumpin' beats, oh so fun! And the Yin to the Yang? Our Yin w/Reiki classes get you out of your comfort zone, into a space of being, not doing.
All of our our classes, whether Hot Yoga, Hot Fusion, Hot Pilates, Yin or Reiki put the focus and intention on building mind, body, spirit connection. When you take a class, regardless of the reason you came to your mat, whether it be to heal from an injury, build strength, stretch, lose weight, release stress, etc, you take something away far greater than you could ever imagine. So Ham. I am.
Traditional 90 minute Hot Yoga sequence with 26 postures and 2 breathing exercises. Each posture is designed in a specific order to continually go deeper giving a full body workout. This class increases strength and flexibility and works all the systems and organs in the body creating an invigorating and cleansed feeling afterward. This sequence was designed specifically to promote healing of common ailments in the modern world; physically, mentally, emotionally and spiritually. This is what made hot yoga famous! Beginners welcome! Accessible and challenging for all levels!
60 minute Hot Yoga sequence with 26 postures and 2 breathing exercises. This class is designed to go through all the traditional poses of The Original Hot Yoga sequence while condensing the format. Although the 60 minutes may seem less intimidating than 90 minutes, we do keep a steady pace so this class is really a power hour! Beginners welcome, but take it slow!
These classes combine our traditional Hot Yoga sequence with Vinyasa Flow and other styles of yoga to create variations and greater range of motion. Music will be played during these classes to make it fun and add variety. Flowing to music feels so good! Beginners welcome! Accessible and challenging for all levels!
We turn down the lights, create a playlist with our favorite songs and we mute the teacher's voice (minimal instruction). You must have taken at least 10 classes to participate. This is the traditional 90 minute Original Hot Yoga sequence 26&2.
Yin Yoga is a slow-paced style of yoga with poses held for longer periods of time-two to five minutes or more per pose is typical and the majority of poses are performed on the floor. Yin Yoga soothes and calms, cultivates physical ease and mental relaxation and can help bring balance to overly yang practices and lifestyle. Lights will be low and sacred music will be playing to get you in a zone of surrender. NOT HEATED! Beginners welcome!
Hot Pilates is high intensity interval training using Pilates principles of centering, concentration, control, precision, breath, and flow. This is the fastest growing fitness and wellness class out there and is about to blow up in Miami! All levels welcome. Expect to be challenged to play with your limits and breakthrough!
Private Lessons are a great way to ensure that you are getting the most from your practice. They can also help you move through any plateaus or stuck areas you may be experiencing. If you have injuries we can help you modify the poses to facilitate healing. Whether you are new to yoga or have been coming for years, a private session will take your practice to a new level! Chose any of our experienced instructors to work with.
Reiki is an ancient healing modality that works with the subtle body. According to the Bhagavad Gita, the subtle body, composed of mind, intelligence and ego, controls the physical body. This is the place we hold or hide our trauma and sufferings. Usually, these traumas manifests as physical pain and contribute to the chemical imbalances in the body. Reiki helps to remove these blockages and create energetic flow. To experience Reiki is to experience light and love in its greatest strength. The Reiki practitioner becomes the energy instrument you use to unblock, release and heal.
Reiki circle every month click here to find dates for the next one.
Reiki certifications available, contact practitioner email@example.com
5084 Biscayne Blvd. Suite 101-A, Miami, FL 33137
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